Kuzushi, the concept of breaking balance in Aikido, helps us reframe disruption. Life's chaos and uncertainty can be a gift that awakens us.

We’ve had a series of tests lately in our Aikido program, with more to come. And at these occasions, in the U.S. we tend to say, “Good...

Ukemi, the art of receiving + responding in Aikido, has 3 stages: safety, learning + teaching. Here are some tips for mastering each stage.

I took Aikido briefly in college, and then again in grad school, which led me to train 4 years at the renowned Boulder Aikikai. As a...